Today I continued reading "Overcoming Paralysis". The first section I read was about important tips you may not know to pay attention to when exercising. These steps include shaking your body before exercise, proper breathing, body awareness, relaxation, and massaging before and after exercise. The second subject the author Scott Biehler discusses was pain and depression in your recovery and throughout life in a wheelchair. He explained the causes of both pain and depression, and ways to help manage them.
Tomorrow I will go back to Hopkinton and go back with my sponsor for the final week of my senior project.
No comments:
Post a Comment